Pavel Tsatsouline

Russian Strength and Flexibility Secrets for conditioning and Fat Loss
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"Russian Strength and Flexibility Secrets for Every American"
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"… if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"

—George H. Bristol, Lt. Col., USMC Commander, 3rd Reconnaissance Battalion, Founder Marine Corps Martial Arts Program

"If I could have met Pavel in the early '80s, I might have won two gold medals. I'm serious."

—Dennis Koslowski, D.C.
Olympic Silver Medallist
Greco-Roman Wrestling

Power to the People! Russian Strength Training Workout

Pavel Tsatsouline

Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his 'low tech/high concept' strength programs available to civilians through his books and videos.


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Which strength book or tape should I get?

If you ‘just want to be strong’, get Power to the People!. Comrades who have no access to weights need The Naked Warrior. For a total package of killer strength, conditioning, and fat loss get Enter the Kettlebell!! (or From Russia with Tough Love for Comrades ladies).

Which stretching book or tape should I get?

If extreme flexibility such as suspended splits is your goal, Relax into Stretch is for you. If your sport does not require that you tie yourself into pretzels and you want what Brazilian Jiu Jutsu World Champion Steve Maxwell called “a kind of flowing mobility that allowed me…to move smoothly and comfortably from position to position, out of bad spots and into good ones”, get Super Joints.

If I can get only one, should I get the book or the tape?

If you are about to take on the Russian kettlebell, you definitely need a video. With other programs it is your call: the books show more exercise variations and explain the reasons behind the madness; the tapes show live action.

Pavel's Complete Program for Rapid Gains in
Strength, Conditioning, and Flexibility
Enter The Kettlebell!, Strength Secret of the Soviet Supermen, Pavel Tsatsouline Enter The Kettlebell!


Strength Secret of the
Soviet Supermen

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From Russia with Tough Love. Kettlebell Strength Training Workouts for Women From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale

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More Russian Kettlebell Challenges. Hard Style Strength Training Workout More Russian Kettlebell Challenges

25 Evil Drills for Radical Strength and Old School Toughness

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Book - DVD Book - DVD DVD
Pavel's Power to the People! Monthly Power to the People! Monthly


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Power to the People! Russian Strength Training Secrets Power to the People!

Russian Strength Training Secrets For Every American

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The Naked Warrior. Body Weight Strength Training Workout The Naked Warrior

Master the Secrets of the Super-Strong—Using Bodyweight Excercises Only

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Subscription Newsletter Book - DVD Book - DVD
Resilient,Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less Resilient

Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less

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Bullet Proof Abs Abdomenal Strength training conditioning Bullet Proof Abs

2nd Edition of
Beyond Crunches

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Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man by Pavel Beyond Bodybuilding:

Muscle and Strength Training Secrets
for the Renaissance Man

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DVD Book - DVD Book
The Ab Pavelizer II Conditioning Strength Training Equipment,Janda Situp The Ab Pavelizer II

Fastest, safest way to a ripped powerhouse of six-pack muscle

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Authentic Russian Kettlebells Strength and Flexibility Training Equipment Russian Kettlebells

"For more intensity try kettlebells…it's a full-body workout, aerobic and strength-building" —Time Magazine, 2002

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Pavelizer Authentic Russian Kettlebells
Fast and Loose Fast and Loose

Dynamic Relaxation Techniques for Elite Performance

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Relax Into Stretch Russian dynamic stretching techniques Relax Into Stretch

Instant Flexibility Through Mastering Muscle Tension

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Super Joints Flexibility Exercises Super Joints

Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

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DVD Book - DVD Book - DVD
Loaded Stretching. Russian Forced Stretching Techniques Loaded Stretching

The Russian Technique for Instant Extra Strength

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Strength Stretching Advanced Forced Stretching Workout Strength Stretching

For a Bigger Squat, Bench Press and Deadlift

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DVD DVD
Martial Power

Hard-Hitting Combat Secrets from the Russian Special Ops

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DVD
The Staley/Tsatsouline Strength Seminar

Historic display of advanced strength secrets caught on tape—as two “masters of the art” reveal key, but little-known and often surprising strategies to dramatically enhance your performance…

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Contact Information
* To ask Pavel a training question go to The Forum.
* For any customer service questions contact Dragon Door staff at support@dragondoor.com or (651) 487-2180.
* To schedule an interview or a seminar with Pavel contact Power by Pavel, Inc. at paveltsatsouline@mac.com. No training questions, please.

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Power by Pavel, Inc.
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